You’ve accomplished a lot—but lately, it feels like you’re bumping up against your own limits.
You can see the next level…but something’s keeping you from fully stepping into it.
This 4-day immersive experience is your invitation to pause, reset, realign, and transform your brain and body. Release the pressure, quiet the noise, and reconnect with what matters most.
Because the only thing standing between you and the life you really want…is you.
Because you’re not broken—and you don’t need fixing.
You just need space. Space to slow down, take a breath, and tune back in.
Get Out of Your Own Way is about clearing the mental clutter and creating real momentum.
When you step away from the noise, give yourself room to think and expand your understanding, everything starts to make sense.
You’ll leave with more clarity, more confidence, more health, and a plan that feels aligned—
so you can move forward with purpose, not pressure.
OCTOBER 23–26, 2025
Nestled in the stunning Sonoran Desert, CIVANA is more than a resort—it’s a sanctuary for transformation.
With luxurious accommodations, chef-crafted meals, and world-class wellness experiences, it’s the perfect setting to unplug from the outside world and reconnect with your truest self.
What's included:
4 days / 3 nights of transformational experiences
Elegant, single occupancy resort accommodations
Gourmet meals and beverages, promoting prime health
Daily workshops, seminars & keynote sessions
Choose-your-own-adventure wellness and resort activities
Evening receptions, curated meals & signature experiences
On-site wellness classes + optional excursions
Surprise guest speakers
Curated activities to get your brain and body moving in restorative alignment
Elegant gifts to commemorate your journey
Space to reflect, reconnect, and move forward with clarity
I’m Kori—transformational health coach and author of the best-selling book Get Out of Your Own Way. I work with high-achievers who look like they’ve got it all together… but feel anything but aligned on the inside.
Through my signature program, Brain + Body: Your Own Way, I help clients rebuild their routines, reset their nervous systems, regain their health, and finally find wellness that lasts.
This retreat is an extension of that mission. It’s your invitation to step outside your everyday life, recalibrate, and come home to yourself—with expert guidance, nourishing meals, and a community of like-minded people who get it. If you’re ready for more clarity, more vitality, and more you in your life…
I’ll meet you in Scottsdale.
I’m Caitlin—a chef, educator, and flavor-obsessed foodie who believes that nourishing your body should feel joyful, not restrictive. With a background in plant-based cuisine and a love for turning everyday ingredients into unforgettable experiences, I help busy professionals eat well—without the stress, shame, or sacrifice.
At this retreat, you’ll not only taste the transformation—you’ll feel it. I’ve designed every meal and culinary experience to support your wellness, spark delight, and give you a deeper connection to the food that fuels you.
I can’t wait to serve you at the table—and beyond.
Set yourself on a path of true health and wellness, in both mind and body - experience real transformation.
This isn’t your average wellness retreat. It’s an intentional space to pause the hustle, clear the mental clutter, and reconnect with the most important person in your life—you.
Every part of this weekend has been intentionally crafted to help you recharge, refocus, and walk away with real tools to heal your body and live better. From powerful keynote sessions to nourishing meals and choose-your-own-adventure activities, you’ll experience transformation at every level—in a setting that invites rest, reflection, and deep rejuvenation.
Here’s what your weekend looks like:
THURSDAY • OCTOBER 23
Arrival + Welcome
Afternoon/Evening
-Check-in & Settle In
-Welcome Reception: Meet your hosts and fellow attendees
Grounding + Expansion
Morning
-Clarifying and Energizing Morning Walk
-Delectable Breakfast
-Seminar Kick-Off & Opening Presentations
-Morning Movement
-Morning Intermission
-Revelatory Brain and Mindset Workshop
Afternoon
-Nourishing Lunch
-Illuminating Nutrition Seminar
-Practical Culinary Demonstration
-Choose-Your-Own Adventure: Explore Civana's Amenities, Rest, Play, or Choose Additional Workshops/Activities
Evening
-Group Dinner
-Evening Activity: Intentional Connection + Surprise Elements
SATURDAY • OCTOBER 25
Integration + Zest
Morning
-Clarifying and Energizing Morning Walk
-Delectable Breakfast
-Guest Speakers Session
-Morning Intermission
-Eye-Opening Mind-Body Workshop
-Breakout Sessions
Afternoon
-Restorative Lunch
-Curative Foods Seminar
-Practical Culinary Exhibition
-CIVANA Privately-Led Wellness Class
-Choose-Your-Own Adventure
Evening
-Engaging Dinner
-Evening Activity: Reflective + Celebratory
Connection + Clarity
Morning
-Clarifying and Energizing Morning Walk
-Delectable Breakfast
-Close-Out Session: Optimizing the Path Forward
-Guest Check-Out & Departures
- World-class chef-created meals
- Book signing with Kori
- On-site fitness and wellness classes
- Access to elegant resort amenities: beautiful grounds, relaxing pool, luxurious spa, meditative labyrinth, reflective spaces
- Private resort-led excursions + wellness experiences
- Leave feeling lighter, clearer, and more aligned—ready to return to your life with powerful new tools and an unshakable sense of self.
This retreat is for you if you're accomplished, exhausted, and ready to feel like yourself again. You’ve been pushing through, showing up, and handling it all—but you’re craving space to slow down, reflect, reconnect, and start fresh with what actually matters to you.
You want real conversations, nourishing food, and practical tools to feel better in your body, your mind, and your everyday life. You don’t want another motivational event that fades by Monday—you want lasting change - in both mind and body - and a path to keep moving on.
Whether you’re navigating a personal transition, diet-cycle burnout, or simply feeling off lately, this experience is your invitation to pause… and come back to yourself. If you’ve been waiting for the right time to make a change — This is it.
“Revelations that shift your entire perspective.”
“Insight that cracks something open inside you.”
“The kind of clarity that’s impossible to unsee.”
“A perspective-altering experience.”
“Ideas that awaken and expand your inner world.”
“Truths that transform, not just inform.”
“Lightbulb moments that ripple through your life.”
YOUR ALL-INCLUSIVE RETREAT PASS
Your registration includes:
4 days / 3 nights at CIVANA Wellness Resort & Spa
All keynote presentations, workshops, and seminars
Daily plant-forward meals + curated dining experience
Wellness classes + resort-led activities
Evening connection events + surprise activations
In-person book signing + special guest speakers
Premium welcome gifts
Powerful community + space to reflect and reconnect
Your registration includes everything from ALIGN, plus:
Video package of retreat seminars and workshops, inside
the Transformational Wellness teaching platform
Brain + Body program masterclass content
Pre-retreat coaching session
Post-retreat coaching session
Private Q&A with Chef Caitlin
Hardcopy of Get Out Of Your Own Way, the book
Complementary access to Clean Eating Basics culinary course, featuring Chef Caitlin
Come as you are. Leave as who you’re meant to be.
Perfect. You won’t be the only one—and that’s by design. This retreat was created to bring together high-achievers who are ready for real connection, not small talk. You’ll leave with new friends, fresh perspective, and a sense that you belong.
This isn’t just about inspiration—it’s about integration. You’ll get practical tools, expert-led sessions, and experiences that stay with you long after you’ve unpacked your suitcase. This is the reset you’ve actually been craving.
That’s exactly why now is the right time. You’ve been operating at full speed for too long. Imagine what’s possible when you give yourself just four days to reset, realign, and get clear on what’s next. You’re not behind. You’re right on time.
Let’s just say—no one leaves hungry. Chef Caitlin is a master of plant-based meals that don’t compromise on flavor or satisfaction. Whether you’re fully vegan or just veg-curious, every bite is crafted to nourish and delight.
Nope. This experience is open to anyone who’s ready to get out of their own way.
If the message speaks to you, you’re welcome here.
Let’s call it grounded transformation. Kori brings an evidence-based, no-fluff approach to wellness, with real tools and coaching strategies that work. You’ll get mindset and action steps—no vision boards required (unless that’s your thing).
Nope. Pricing is all single occupancy.
Reach out to here and we’ll be happy to help.
This isn’t just a weekend away—it’s a decision to show up for yourself in a way you haven’t before.
The version of you that’s been waiting? They’re closer than you think. Limited spots available—claim yours now.